Ginseng manufacturers claim time and time again to be one of the best natural remedies for some of the most common ailments. But how does the research really stack up against this seemingly simple plant?
In this complete guide to Panax Ginseng you'll learn:
The benefits of using panax ginseng.
About the various forms of panax ginseng.
Why potency plays an essential role in the affects of ginseng.
About the qualities of panax ginseng and it helps with common ailments.
What some of the best natural ginseng sources are.
How much panax ginseng is needed per day.
What sources of ginseng are used as supplements.
When to take the various forms of panax ginseng.
How to combine panax ginseng in to your diet for maxiumum benefit.
What is Panax Ginseng?
Panax Ginseng is part of a group of thirteen Panax herbs that have been used in the middle east as medicine for years. It is only recently that studies have emerged, showing that Ginseng might be beneficial to a whole host of causes. Studies have shown that Ginseng may improve cognitive functioning. It could also boost testosterone levels and even manage diabetes. It is an incredible herb, and the full potential is still being realized.
Ginseng has an ingredient used for medicinal treatment. A collection of molecules called ‘ginsenosides.’ There are over one hundred ginsenosides in existence. This explains why their effects are so varied.
Although they are technically members of the same family and share similar genetic make ups, American ginseng and Korean ginseng are quite different. They have different uses, different levels of power and are even found in two completely different geographical locations.
American ginseng is produced in America and Canada, while Korean ginseng can be found in Russia and eastern Asia. American ginseng may also be referred to as Panax quinquefolius, while Korean Ginseng may be known as Panax ginseng.
Panax grows in different colors, similar to tea. Panax is planted in the autumn and germinates in the spring. It takes a while before it is ready to be harvested. At least four of five years pass before the crop is dug up by farmers.
Once it is dug up, the crop is treated in different ways, and this changes the color. It appears the process also changes the reactions of the ginsenosides within the plant. Ginseng grows in the cooler climate of Asia. While there are some Ginseng plants in North America, it is thought to be less medicinally beneficial. It is possible to grow Ginseng yourself, but there are some requirements.
There are various reasons why you might consider growing Ginseng yourself. It fetches a good price on the market, and it can be used for personal medicinal reasons. Either way, you’ll need to know how to grow it properly.
You can grow it in a wild environment, or you can cultivate it in a field. But you must make sure that you have the right climate to grow the seed. To grow effectively, the seeds need a cool climate with medium rainfall. Make sure that you learn all about the licensing you need as well as how to effectively care for your Panax garden.
There are numerous usages of Panax Ginseng. In Chinese medicine, it’s been used for years to treat a wide variety of problems. Now, the West are starting to take note of these treatments. In particular, Ginseng has been used to treat issues such as erectile dysfunction.
Men who took Ginseng regularly found they could maintain stronger erections. It’s also been used to treat feelings of well-being. Studies have shown that Ginseng may have a calming effect on mood if taken regularly. The fact is that there are countless benefits of Ginseng as a medicine.
There are some side effects people need to be aware of when taking Ginseng, but they are quite rare. The most common side effect typically reported is usually Insomnia. Commonly this is due to the supplement being taken with high doses of caffeine. However, some people are allergic to Panax. Panax is also not recommended to be used by children or pregnant women. This is due to the hormonal effects it can have.
Due to the various usage of Panax Ginseng, prices have steadily increased. The numbers of people using Ginseng in the western world has risen. In America, Ginseng can be sold as high as six hundred dollars per pound.
The Asian grown Panax plants are often more valuable than the American equivalent. This is because there is limited research supporting the use of the American plant. While documented cases supporting the use of the Asian equivalent chart back years. Growing your Panax Ginseng can be profitable. But seeds can cost anything up to one hundred dollars.
You can buy Panax Ginseng worldwide, online and offline. But as with anything that you buy, it’s difficult to guarantee that you’re getting the superior product. To make sure you’re getting the most effective form of Ginseng you can only purchase from select places. You can buy Ginseng in China and some areas of Korea.
Other countries in Asia may also sell the valuable herb. If you don’t live in Asia, you can still buy Ginseng. Millions of people in America use Ginseng every day. If you buy Ginseng online, make sure you can trace where it was grown and how it was harvested. Remember, it needs to be grown for at least four years. If it is dug up prematurely, it might not have the same medicinal effects.
There are several different forms of Panax Ginseng and it depends on how you want to take the supplement. For instance, you can purchase it as a tea. The Ginseng tea is believed to relax and sooth the mind. Or, you can purchase the Ginseng root. Though bitter, preserving the root in honey gives it a wonderful taste with the medical benefits intact. You may also want to consider buying the herb in a drink.
Although again, it is quite a bitter taste. That’s why it’s best to look for it preserved in honey. One of the easiest and most common ways to take Ginseng is in capsule form. You can then take it as a tablet each day without the bitter taste. As you can see, you can pick and choose the way to take Panax Ginseng that suits you.
There have been numerous studies investigated the effect of Panax Ginseng on personal health. Most studies have shown that ginseng, to varied degrees, has benefits for your health. Studies have used both human and animal subjects to test the effects. Some of the most incredible findings are that Ginseng helps regulate blood sugar levels.
As well as this, it reduces the chances of damage to your skin. It has also been shown to be beneficial for women going through menopause. While not stopping the process, the herb does treat some of the medical issues commonly associated with this period. Research into Ginseng is ongoing. But already some of the results are truly remarkable.