Antioxidants are substances that help to remove damaging things from our bodies. Panax ginseng is claimed to have antioxidant properties. There is a lot of research out there to help formulate these claims. Below, you’ll find some studies on the matter, and what they found.
Study 1: The antioxidant effects of Panax ginseng. It was conducted at the Daejeon University in South Korea. The study looked at 82 people, 21 of which were men and the remaining 61 were women. These participants were all in good health, as proved medically. They were then split into three groups and given ginseng extract. Their reactive oxygen species were measured before the test took place. Each group was given a ginseng extract every day for a month. The results found that there was a significant decrease in reactive oxygen species in the bloodstream. These findings led to the conclusion that Panax ginseng had an antioxidant property. It was proven to boost the antioxidant defense levels within the human body. As such, the researchers said that this backed up claims that ginseng should be used as a supplement.
Study 2: Panax ginseng and reducing oxidative stress. Also, it looked at whether or not it restored antioxidant capacity. It’s key to note that this study was carried out in aged rats, not humans. Antioxidants work to diminish the oxidative stress within the body. Typically, as age takes it toll, there are too many prooxidants in the body. These outweigh the anti ones, meaning there’s a great deal of oxidative stress. Researchers at Konkuk University compared antioxidant levels in younger rats compared to older ones. It was found that aged rats had far more severe oxidative damage than younger ones. But, when fed a diet of Panax ginseng, this was reversed. Aged rats ended up with a lot less damage caused by oxygen species. The researchers compiled this data and came to a conclusion. Ginseng reduces oxidative stress and helps boost antioxidant capacity in rats. Although this study wasn’t carried out on humans, it’s clear to see that Panax ginseng has antioxidant properties.
Both of these studies serve to show that ginseng helps fight oxidants within the body. As such, it can be used as an antioxidant if needed.
How Antioxidants Benefit the Body
The main benefit of antioxidants is that they stop harmful oxygen sources in your body. But, what does this mean and how can it help our bodies? These substances will often be spoken about when people talk about good health. There are numerous drinks and juices that claim to be packed full of antioxidants. It’s something that people look out for because it’s related to good health. Our bodies naturally produce things that can end up being harmful to us. And, they naturally produce antioxidants too. However, the bad things often outnumber them, leading to a list of potential health problems. Without a sufficient number of antioxidants, we can fall ill easily and get diseases. This is why it’s important to get supplementation so we can keep our body in a healthy condition. Panax ginseng is proven to fight off the bad things and can be a great supplement for anyone trying to be healthy.
Antioxidants are linked to many parts of our body. They come in different forms and can benefit the body in different ways. For example, there are some that will help improve eyesight and eye health. This is great for people that suffer from eye problems or impaired sight. With more antioxidants, they can work on reversing any problems. Similarly, there are things that help keep prostates healthy. By having a lot of antioxidants, you can reduce the risks of obtaining prostate cancer. Staying on that topic, you can reduce the chances of any cancer too.
Our skin can also be subjected to oxidative damage. This can lead to the development of wrinkles and early aging of the skin. By ingesting an antioxidant like Panax ginseng, your skin can remain healthier for longer. You’ll delay the aging process and also prevent problems like acne and other skin issues.
They can also help support your immune system and protect your brain. With lots of antioxidants in your system, you’ll end up with a far stronger immune system. And, they’re proven to help with numerous memory problems as well.
It’s clear that antioxidants benefit the body in multiple ways. By taking Panax ginseng on a regular basis, you will see all of these benefits.
What the Doctor Recommends
Heart disease and antioxidants.
Antioxidants you get from eating certain foods are a big part of a heart-healthy lifestyle. You'll get plenty from fruits, veggies, whole grains, beans, legumes, and nuts. You'll also get fiber and great taste. That's a win-win plan.